AIP Day 19, Tuesday

Well over the past few days I took kratom again for some reason, which caused me to get kind of stressed out. I took it on saturday and sunday and I can still feel the residual stress. As my sleep patterns get back to normal and I decompress, I feel myself returning to the “new normal” state.

Still doing chi gong multiple times a day. I cant feel the chi. I can feel a slight improvement and relaxation with each time I do it. It isn’t like lifting weights where you immediately feel amazing and filled with endorphins. Or it is but I’m just not there yet. All I’ve been doing is the eight brocades practice. It’s time to move onto a new practice.

I did find that doing chi gong is much more pleasurable outdoors.

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